Day 18

  Some days you have to get up and go even when you think you can't. Prove to yourself that you can. Don't let anything get you down. It's not easy. If you need to cry, cry. If you need to yell, yell. Purge yourself of the emotions, pick yourself up and move forward. 

Around here, however, we don’t look backwards for very long. We keep moving forward, opening up new doors and doing new things, because we’re curious...and curiosity keeps leading us down new paths.
— Walt Disney

  My workout was a long and tough one, but I managed to do it. I can't even tell you how much I hate some of these exercises. 


  1. 240 sec Plank Jacks
  2. 180 sec Jumping Jacks
  3. 180 sec High Knees
  4. 180 sec Burpees
  5. 70 Squats
  6. 55 Bridges
  7. 60 Lunges
  8. 140 sec Squat Jumps
  9. 140 sec Lateral Lunges
  10. 140 sec Calf Raises

  As always, most everything is done in sets of 10. I drink water when I need it and refill the bottle when needed. Not drinking enough water won't help your muscles recover. I took a progress photo today. Not sure I'm quite ready to share it, but I will be doing before and after photos. I did some meal prep today and went to work. 

  I want to end the post with some great quotes that help: