Day 11

Today was a pretty good day. We had bacon and eggs for breakfast. I drank my bulletproof coffee in the car on the way to work. I had a lot of nausea this morning. It went away after eating a cheese stick wrapped with prosciutto and some macadamia nuts. Usually PMS makes me feel that way, but that's a least a week away. These carb withdrawal symptoms are a pain. They ebb and flow and usually eating something with fat helps. 

Lunch was more salmon, spinach and cauliflower rice. My next snack was 3/4 of an avocado. So good. I love avocados. The avocado carried me over until we went and had dinner. We ended up going out to In-N-Out and getting protein style double doubles. While the sauce adds carbs and some sugar, it didn't put me over my net carbs for the day. I went a little over calorie wise, but as we are not desperately tracking calories I'm not 100% worried.

I didn't meet my protein goal and I went over on fat. I'm hoping this won't be too detrimental of a problem. A few days ago I ordered us a smart scale, that reads body fat percentage among other things. This is to make sure that we can accurately update our macros and get an accurate reading from the keto calculator instead of guessing. 

Some people might think it could be a disappointment, but I expect ebbs and flows. I would rather have accurate readings to make sure that we are getting the proper nutrients. I'm not going to get discourage with weight fluctuations. 

They brought donuts and cupcakes into the office today. The best thing was, my mouth didn't water. I didn't feel the sugar craving. It was fantastic. Well, hopefully I will get more rest tonight.