Day 46: Tired

  In preparation for moving, I have been going to my apartment every night and packing up for about an hour. By the time we get home, it's around 8:45pm or so. Then I typically write this post as well as doing the social media for GreySave. Now don't get me wrong, I'm no social media expert, but what I do certainly can't hurt. 

  This has lead to me getting to sleep much later than I would like and not getting as much sleep as I would like. It's starting to wear on me. Tonight I finished a little later at work than normal and was feeling exhausted. So, I decided to come home and relax a little. While it's good to be prepared, getting enough rest is also important. 

  I've been doing really well with my macros. I've been eating a half a serving of macadamia nuts before working out. It's helping me have some energy and not feel as nauseated. I cannot eat before working out at all. I can eat a ton after no problem, but not before. Today for Challenge Camp a coworker and I did a hike and then 20 squat jumps and then finished our hike. It was a great workout. It's so nice to get outside during the day.

  Today I listened to the 2 Keto Dudes podcast about Salt with Dr. James DiNicolantonio. He wrote the book The Salt Fix (also available to order on Amazon). It was fascinating. I will be ordering the book shortly and am highly debating ordering it as a Father's Day gift for my dad. I'm definitely not as worried about my salt intake now. In fact, I've supplemented some more and am thrilled to have names of the best salts to use.

   I did enough exercise to change my macros a bit. Good thing I'm a little hungry. I'll grab a small snack before bed and I'll be good to go. I'll have to monitor this with adding exercise in. I'm sure it will always be a balancing act and I'm ok with that. Well, now to play some games and then some rest.