Day 79: Exercise & Quick Look Back

  Sometimes, I forget how far I've come since I've started. Normally, it's just comparing the week to week and forgetting to look at the bigger picture. Since I've started, I have lost 11.5lbs. I never feel like it's overshadowed by how much my boyfriend has lost. This is our journey together and it's not about who can lose more than the other.

  Since we started using the scale that tracks body fat percentage, I've lost 1.7 % body fat. Strangely, my water weight has gone up 1.2%, but that's ok. My skeletal muscle has increased by 1%. There's quite a lot to be happy about there. I ignore the BMI calculation because I don't think it tells me anything. 

  Today was a pretty good day. I made it to about 4:15pm when I finished eating. My goal is to try and end eating at 4pm. Now, with going away to work a convention this weekend, that's going to be tough, but I will do my best. I've been stocking up on keto snacks to take with. A rather big shipment of pork rinds is on its way.

  We needed to do some grocery shopping today, and we felt like more exercise. (Even though I had been for a hike for challenge camp). So, we grabbed our granny cart (don't know proper term) and walked to Target near us. It's just under a mile walk, so we did almost 2 miles round trip. Good exercise.

  After that, came home and got to cooking since we need lunches for the next few days. We did Mexican stuffed peppers. Inside is ground turkey, mushrooms and mozzarella cheese.  Seasoned with taco seasoning and garlic. Then we put cheddar cheese on top! Looks delicious! Now it's time to shower and get ready for bed.